B1	B2	B6	B12	B3	C	B5	B8
Llevat de cervesa	5mg/100gr	3mg/100gr	5mg/100gr	-	36mg/100gr	-	15mg/100gr	90nanomicras/100gr
Pernil salat	0,37mg/100gr	0,25mg/100gr	0,41mg/100gr	-	-	0mg/100gr	-	-
Nous	0,34mg/100gr	0,12mg/100gr	0,87mg/100gr	-	1mg/100gr	2,6mg/100gr	2,1mg/100gr	-
Arròs blanc	0,02mg/100gr	0,01mg/100gr	0,09	-	0,9mg/100gr	-	0,39mg/100gr	-
Ronyo de porc	0,34mg/100gr	1,8mg/100gr	0,55mg/100gr	15nanomicras/100gr	8,35mg/100gr	16mg/100gr	3,13mg/100gr	-
Ous	0,1mg/100gr	0,33mg/100gr	0,11mg/100gr	2,1nanomicras/100gr	0,08mg/100gr	-	1,77mg/100gr	0,02mg/100gr
Llet	0,05mg/100gr	0,17mg/100gr	0,02mg/100gr	0,18nanomicras/100gr	0,9mg/100gr	1mg/100gr	0,35mg/100gr	-
Patata	0,09mg/100gr	0,03mg/100gr	0,19mg/100gr	-	1mg/100gr	9mg/100gr	0,24mg/100gr	-
Formatge	0,04mg/100gr	0,3mg/100gr	0,8mg/100gr	1,5nanomicras/100gr	6,7mg/100gr	-	-	-
Fetge de vedella	0,3mg/100gr	3mg/100gr	2mg/100gr	46,8nanomicras/100gr	15mg/100gr	30mg/100gr	3,01mg/100gr	-

Taula 1